OVEReating means eating more food than what our body needs, or eating more than what is healthy, leading to weight gain and often obesity. It may be regarded as an eating disorder if it is compulsive eating or binge eating, which I shall discuss in another post.
I am back again with another Fritter recipe. This time it is the Chana Dal Vada, a famous snack from South India.
‘How can I eat sweets, brownies or mithai and still reduce weight?’ ‘Is there a “right way” of eating sweets as well, such that I don’t put-on weight?’ ‘I love eating sweets, but I want to lose weight too. Can I do both?’
Brown rice is a wonderful addition to your meal when you are trying to lose weight. Brown Rice is relatively low in energy density as they contain fiber, which is how they fill your stomach faster and you end up eating smaller portion of your meal.
I have seen my mother, grand mother and aunts keep fast during the auspicious Navratri days since my childhood. Highly inspired by them & also with peer pressure, I started keeping these fasts as well.
So how to start eating healthy or in other words how you imbibe the eating right skills in your lifestyle and why the heck is it so important?