With Mother’s day round the corner I would like to share with you a recipe that I learnt from my mom (amongst other things of course). Russian Salad Recipe – Full of fruits & veggies and at the same time tasty and very satisfying.
Monthly Archives: April 2017
A few days back a girl wrote to me, “I ate around 1500 extra calories last night and this morning all I want to do is eat 500 cal for the day and do some cardio so I won’t gain extra fat. Is this okay? I am feeling so ashamed and disappointed in myself.”
OVEReating means eating more food than what our body needs, or eating more than what is healthy, leading to weight gain and often obesity. It may be regarded as an eating disorder if it is compulsive eating or binge eating.
‘How can I eat sweets, brownies or mithai and still reduce weight?’ ‘Is there a “right way” of eating sweets as well, such that I don’t put-on weight?’ ‘I love eating sweets, but I want to lose weight too. Can I do both?’
Brown rice is a wonderful addition to your meal when you are trying to lose weight. Brown Rice is relatively low in energy density as they contain fiber, which is how they fill your stomach faster and you end up eating smaller portion of your meal.