While growing up I had pimples & acnes all over my face, making me feel ugly all the time. All my teenage life and long after that as well, I used to live in the fear that I will wake up with some pimple somewhere on my face.
So I was gaining weight constantly and often I thought of going on diet, but it left me wondering what can I possibly reduce from my food menu. I always thought that I ate proper food.
Also a few questions bugged me – like how will I survive if I eat less, I will be constantly hungry? And if I stay hungry all the time, won’t I have low energy or headaches, affecting my work.
Am I the only one who relishes fritters (pakoras/ tikkis)? I hope not.
And now you may be thinking, has she gone mad… We are here to lose weight and she is giving gyan (knowledge) on eating fritters. But I am serious.
Weight loss is like a project and when a project is undertaken some amount of preparation is required. We have started our project and we have done some preparations too like we have adopted the 5 traits required for fast & effective weight loss and we have also defined our reason to lose weight.
Broccoli is very good for health, I always knew that… But I always though that it to be eaten either steamed or in white or red sauce with rice or pasta or something to that effect.
Weight Loss is repeatedly approached as some sort of a problem that one feels can be solved by devoting ‘some’ amount of dedicated time and following certain diets or exercises. The intention is to get the desired results fast and then get on with the so called ‘normal’ life. More