In my previous post I spoke about a few scenarios in which people OVEReat, without even realising that they are doing so. I am sure reading the post must have alarmed you as well. Today I am going to talk about what changes we can make in our lifestyle so that we can avoid OVEReating […]
OVEReating means eating more food than what our body needs, or eating more than what is healthy, resulting it weight gain leading to obesity. It may be regarded as an eating disorder if it is compulsive eating or binge eating.
‘How can I eat sweets, brownies or mithai and still reduce weight?’ ‘Is there a “right way” of eating sweets as well, such that I don’t put-on weight?’ ‘I love eating sweets, but I want to lose weight too. Can I do both?’
Brown rice is a wonderful addition to your meal when you are trying to lose weight. Brown Rice is relatively low in energy density as they contain fiber, which is how they fill your stomach faster and you end up eating smaller portion of your meal.
I have seen my mother, grand mother and aunts keep fast during the auspicious Navratri days since my childhood. Highly inspired by them & also with peer pressure, I started keeping these fasts as well.
Wondering what is an Aloo Parantha (Potato Flatbread) recipe doing is a Weight Loss Blog? If you remember I told you in my weight loss story that I had included everything in my diet, well that includes even Aloo Parantha. And so here I am with the recipe.
I have been asked many times how I do my meal planning and make several different meals for every 2-hours for all days of the week. To effectively lose weight, not eating is not a solution. You need to eat right.