In my previous post, I spoke about a few scenarios in which people OVEReat, without even realising that they are doing so. I am sure reading the post must have alarmed you as well. Today I am going to talk about what changes we can make in our lifestyle in order to prevent ourselves from […]
Idlis (South Indian Dish) have forever been considered a healthy snack as the calorie content in one idli is about 30 calorie. Very light & very healthy.
OVEReating Definition: Eating more food than what our body needs, or eating more than what is healthy, resulting in weight gain leading to obesity. It may be regarded as an eating disorder if it is compulsive overeating or binge eating.
I am back again with another Fritter recipe. This time it is the Chana Dal Vada, a famous snack from South India.
“I want to lose weight but I love sweets.” OR “How can I reduce my weight, while I eat sweets, brownies or mithai?” OR “Is there a “right way” to eat sweets, such that I don’t put on weight?” OR “I love sweets, but I want to reduce weight too. Is it possible?”
Brown rice is a wonderful addition to your meal when you are trying to lose weight. Brown Rice is relatively low in energy density as they contain fiber, which is how they fill your stomach faster and you end up eating smaller portion of your meal.
I have seen my mother, grand mother and aunts keep fast during the auspicious Navratri days since my childhood. Highly inspired by them & also with peer pressure, I started keeping these fasts as well.
So how to start eating healthy or in other words how do you imbibe the eating right skills in your lifestyle ?Why the heck is it so important?
Wondering what is an Aloo Parantha (Potato Flatbread) recipe doing is a Weight Loss Blog? If you remember I told you in my weight loss story that I had included everything in my diet, well that includes even Aloo Parantha. And so here I am with the recipe.
I have been asked many times how I do my meal planning and make several different meals for every 2-hours for all days of the week. To effectively lose weight, not eating is not a solution. You need to eat right.