There is nothing unique about the strawberry yogurt. Easily available in the market… So why am I even talking about it in my blog.
Hopefully you have already gone through my 5-Step blog series on “Learn to Lose Weight the Right Way” and have started to make changes to your lifestyle. Almost all the people I have met associate weight loss with dieting and everyone has their own definition of diet food.
It is a little known fact that weight loss is 80% about diet and 20% about exercise. By diet I mean eating right, but I definitely don’t mean dieting or starving yourself by not eating.
While growing up I had pimples & acnes all over my face, making me feel ugly all the time. All my teenage life and long after that as well, I used to live in the fear that I will wake up with some pimple somewhere on my face.
So I was gaining weight constantly and often thought of going on diet, but it left me wondering what can I possibly reduce from my food menu. I always thought that I ate proper food. Yes, I wanted to lose weight, but not at the cost of starving myself or torturing myself by eating less or […]
Am I the only one who relishes fritters (pakoras/ tikkis)? I hope not. And now you may be thinking, has she gone mad… We are here to lose weight and she is giving gyan (knowledge) on eating fritters. But I am serious.
Weight loss is like a project and when a project is undertaken some amount of preparation is required. You have already started your weight loss project and you have done some preparations too. In Step 1 you learnt how by adopting 5 traits you can ensure a fast & effective weight loss. In Step 2 you defined […]
Almost all my life I have stayed away from Pineapples, thinking that they have too many calories and eating them will make me fat(ter) .. 🙂