From my earlier post you know the reasons why you need a fitness buddy or a weight loss buddy and how important s/he is in your weight loss journey. But in order to find the perfect person to be your buddy, you need to prepare your Buddy Checklist and list down all pointers you need […]
Fitness & Flexibility
Exercises not only assist in weight loss, but its benefits go much beyond just weight loss. In my Fitness & Flexibility Blog Posts I shall talk about the various benefits of exercises and also share what types of exercises I did during my weight loss journey and still continue to do.