In my last post I wrote about the importance of exercise in weight loss and also the amount of exercise one needs to do in order to lose weight. Do remember, Diet and Exercise, both have their own role to play in your weight loss process. None can replace the other.
Fitness & Flexibility
Exercises not only assist in weight loss, but its benefits go much beyond just weight loss. In my Fitness & Flexibility Blog Posts I shall talk about the various benefits of exercises and also share what types of exercises I did during my weight loss journey and still continue to do.