Oats are highly nutritious, a rich source of carbs and fibre, which helps in reducing cholesterol and Blood sugar levels. But more than anything it is very filling. So by eating just a small portion, you feel full. For me, oats have always been an excellent breakfast option. I just figure out different ways to […]
Weight Loss begins from the kitchen. It is always easier to intake 1000 calories less, instead of burning those 1000 calories. One needs to have the right kind of food at the right time for ensuring healthy weight loss. In this Healthy Recipe Blog Section I make “Delicious meet Healthy” and will rock your Weight Loss Journey. Hope you like them as much as I do, putting them together for you.
Soya Granules, similar to soya nuggets and other soy made food items, are a rich source of proteins. They are also high in fibre, vitamins, minerals & Omega 3. It is proven that they help to lower down cholesterol, prevent cancer and reduce bone mass.
Couscous is a type of Pasta, made of semolina (‘Suji’ in Hindi) and wheat flour. It can be eaten as a snack or even as the main dish and offers a healthy replacement for rice. Easy to cook and delicious to taste.
Phirni or Rice Pudding has always been amongst my favourite desserts. I don’t exactly remember when and how I first got to taste it, but it was ‘Love at First Bite’ for me 😍😍.
Baked Cheese Omelette has been by saviour for quiet sometime now. When I am in doubt on what to prepare or when I have surprise guests in my house, this is one dish that comes in handy. It is totally foolproof and you can never go wrong with it.
Did you try the Mango Avocado Sandwich Spread? Do try it in the next opportunity you get. However, if mangos are not available in your part of the world at this time of the year, don’t worry. Today I have another Avocado Spread recipe for you – Cucumber Avocado Spread.
In my previous article I wrote at length about the health benefits of avocado and why you should include it in your diet, whether or not you want to lose weight. But have you ever eaten an Avocado all by itself? It is bland and tasteless, at least to the those like me, who are […]
I ate my first Quesadilla at Chillis (in Malaysia). While it tasted amazing, it was loaded with cheese and obviously full of calories. So I decided to make my own healthy version of it.
Normally when one decides to lose weight, the first few things that go out of the window are sugar, sweets and chocolates. But if one knows about the right way of eating (yes! even sweets) 😈, one can continue to eat sweets and still lose weight. Losing weight does not mean you zip the lip to […]
Brown Rice is super nutritious and if one learns to cook brown rice properly, it is a delight to have, excellent while losing weight. Once you know how to prepare Brown Rice, rest is simple. You can take any cooked white rice recipe and replace white rice with brown one.