People search like crazy for best weight loss pills on the net in order to tackle their weight issues and get rid of their unwanted weight. There are numerous supplements or pills or drugs available in the market that claim to make you lose weight and get your dream body within a matter of days. […]
Healthy Lifestyle is a prerequisite of living life rightfully. It is imbibing healthy habits and letting go of the unhealthy ones. In my Lifestyle Blog Section I will share the healthy lifestyle changes one needs to do in order to lose weight and lead a healthy life.
A few days back a girl wrote to me, “I ate around 1500 extra calories last night and this morning all I want to do is eat 500 cal for the day and do some cardio so I won’t gain extra fat. Is this okay? I am feeling so ashamed and disappointed in myself.”
In my previous post I spoke about a few scenarios in which people OVEReat, without even realising that they are doing so. I am sure reading the post must have alarmed you as well. Today I am going to talk about what changes we can make in our lifestyle so that we can avoid OVEReating […]
OVEReating means eating more food than what our body needs, or eating more than what is healthy, resulting it weight gain leading to obesity. It may be regarded as an eating disorder if it is compulsive eating or binge eating.
‘How can I eat sweets, brownies or mithai and still reduce weight?’ ‘Is there a “right way” of eating sweets as well, such that I don’t put-on weight?’ ‘I love eating sweets, but I want to lose weight too. Can I do both?’
I have been asked many times how I do my meal planning and make several different meals for every 2-hours for all days of the week. To effectively lose weight, not eating is not a solution. You need to eat right.
Hopefully you have already gone through my 5-Step blog series on “Learn to Lose Weight the Right Way” and have started to make changes to your lifestyle. Almost all the people I have met associate weight loss with dieting and everyone has their own definition of diet food.
So I was gaining weight constantly and often thought of going on diet, but it left me wondering what can I possibly reduce from my food menu. I always thought that I ate proper food. Yes, I wanted to lose weight, but not at the cost of starving myself or torturing myself by eating less or […]