From my earlier post you know the reasons why you need a fitness buddy or a weight loss buddy and how important s/he is in your weight loss journey. But in order to find the perfect person to be your buddy, you need to prepare your Buddy Checklist and list down all pointers you need […]
Healthy Lifestyle is a prerequisite of living life rightfully. It is imbibing healthy habits and letting go of the unhealthy ones. In my Lifestyle Blog Section I will share the healthy lifestyle changes one needs to do in order to lose weight and lead a healthy life.
It is rightly said that weight loss begins from the kitchen as weight loss is 80% eating right. What you eat today, your body will show tomorrow. Therefore, you need to work towards making your kitchen a temptation free zone, so that you don’t end up binging or mindless eating.
In my last post I wrote about the importance of exercise in weight loss and also the amount of exercise one needs to do in order to lose weight. Do remember, Diet and Exercise, both have their own role to play in your weight loss process. None can replace the other.
A few days back a girl wrote to me, “I ate around 1500 extra calories last night and this morning all I want to do is eat 500 cal for the day and do some cardio so I won’t gain extra fat. Is this okay? I am feeling so ashamed and disappointed in myself.”
In my previous post I spoke about a few scenarios in which people OVEReat, without even realising that they are doing so. I am sure reading the post must have alarmed you as well. Today I am going to talk about what changes we can make in our lifestyle so that we can avoid OVEReating […]
OVEReating means eating more food than what our body needs, or eating more than what is healthy, resulting it weight gain leading to obesity. It may be regarded as an eating disorder if it is compulsive eating or binge eating.
‘How can I eat sweets, brownies or mithai and still reduce weight?’ ‘Is there a “right way” of eating sweets as well, such that I don’t put-on weight?’ ‘I love eating sweets, but I want to lose weight too. Can I do both?’
I have been asked many times how I do my meal planning and make several different meals for every 2-hours for all days of the week. To effectively lose weight, not eating is not a solution. You need to eat right.