More than a year back, I lost 20 kgs (about 45 pounds) of fat weight and reduced five inches off my waist in a span of about 10 months, all by making a few lifestyle changes.
Healthy Lifestyle is a prerequisite of living life rightfully. It is imbibing healthy habits and letting go of the unhealthy ones. In my Lifestyle Blog Section I will share the healthy lifestyle changes one needs to do in order to lose weight and lead a healthy life.
Are you eating all types of healthy food and also exercising regularly, but are still not losing weight? I can imagine how frustrating it can be for someone who is not eating her favourite food, tracking each and every calorie she is consuming in order to lose weight but is still not able to do […]
Are you amongst those who look at yourself in the mirror and vow that you will start dieting or exercising soon such that you can lose weight fast? Or are you amongst those who look at someone slimmer or healthier than you, and yearn to have a body like him or her? I think many […]
From my earlier post, you know the reasons why you need a fitness buddy or a weight loss buddy and how important s/he is in your weight loss journey. But in order to find the perfect person to be your weight loss buddy, you need to prepare your Buddy Checklist and list down all pointers […]
It is rightly said that weight loss begins from the kitchen as weight loss is 80% eating right. What you eat today, your body will show tomorrow. Therefore, you need to work towards making your kitchen a temptation free zone, so that you don’t end up binging or mindless eating.
In my last post I wrote about the importance of exercise in weight loss and also the amount of exercise one needs to do in order to lose weight. Do remember, Diet and Exercise, both have their own role to play in your weight loss process. None can replace the other.
“So if I start ‘Eating Right’, will I still be required to do exercises to lose weight?” I got this message on my MusingsbyCJ Facebook Page Messenger a few days back.
A few days back a girl wrote to me, “I ate around 1500 extra calories last night and this morning all I want to do is eat 500 cals for the day and do some cardio so I won’t gain extra fat. Is this okay? I am feeling so ashamed and disappointed in myself.”
In my previous post, I spoke about a few scenarios in which people OVEReat, without even realising that they are doing so. I am sure reading the post must have alarmed you as well. Today I am going to talk about what changes we can make in our lifestyle in order to prevent ourselves from […]
OVEReating Definition: Eating more food than what our body needs, or eating more than what is healthy, resulting in weight gain leading to obesity. It may be regarded as an eating disorder if it is compulsive overeating or binge eating.