More than a year back, I lost 20 kgs (about 45 pounds) of fat weight and reduced five inches off my waist in a span of about 10 months, all by making a few lifestyle changes.
One of the topmost questions asked by people on the internet is “How can one lose weight without exercising?”
Are you eating all types of healthy food and also exercising regularly, but are still not losing weight? I can imagine how frustrating it can be for someone who is not eating her favourite food, tracking each and every calorie she is consuming in order to lose weight but is still not able to do […]
Are you amongst those who look at yourself in the mirror and vow that you will start dieting or exercising soon such that you can lose weight fast? Or are you amongst those who look at someone slimmer or healthier than you, and yearn to have a body like him or her? I think many […]
From my earlier post, you know the reasons why you need a fitness buddy or a weight loss buddy and how important s/he is in your weight loss journey. But in order to find the perfect person to be your weight loss buddy, you need to prepare your Buddy Checklist and list down all pointers […]
When people decide to lose weight, they prefer to do it secretly, without telling anyone. This is because they are scared. Scared that they’ll fail and will be made fun of. Frankly, their thinking is not absolutely incorrect, as people around us are like that… they need a target for their jokes, and vent frustration.
It is rightly said that weight loss begins from the kitchen as weight loss is 80% eating right. What you eat today, your body will show tomorrow. Therefore, you need to work towards making your kitchen a temptation free zone, so that you don’t end up binging or mindless eating.
People search like crazy for best weight loss pills on the net in order to tackle their weight issues and get rid of their unwanted weight. There are numerous supplements or pills or drugs available in the market that claim to make you lose weight and get your dream body within a matter of days. […]
“So if I start ‘Eating Right’, will I still be required to do exercises to lose weight?” I got this message on my MusingsbyCJ Facebook Page Messenger a few days back.
A few days back a girl wrote to me, “I ate around 1500 extra calories last night and this morning all I want to do is eat 500 cals for the day and do some cardio so I won’t gain extra fat. Is this okay? I am feeling so ashamed and disappointed in myself.”