From my earlier post you know the reasons why you need a fitness buddy or a weight loss buddy and how important s/he is in your weight loss journey. But in order to find the perfect person to be your buddy, you need to prepare your Buddy Checklist and list down all pointers you need […]
When people decide to lose weight, they prefer to do it secretly, without telling anyone. This is because they are scared…, scared that they’ll fail and will be made fun of, if they fail. Frankly, their thinking is not absolutely incorrect, as people around us are like that… they need a target for their jokes, […]
It is rightly said that weight loss begins from the kitchen as weight loss is 80% eating right. What you eat today, your body will show tomorrow. Therefore, you need to work towards making your kitchen a temptation free zone, so that you don’t end up binging or mindless eating.
People search like crazy for best weight loss pills on the net in order to tackle their weight issues and get rid of their unwanted weight. There are numerous supplements or pills or drugs available in the market that claim to make you lose weight and get your dream body within a matter of days. […]
A few days back a girl wrote to me, “I ate around 1500 extra calories last night and this morning all I want to do is eat 500 cal for the day and do some cardio so I won’t gain extra fat. Is this okay? I am feeling so ashamed and disappointed in myself.”
In my previous post I spoke about a few scenarios in which people OVEReat, without even realising that they are doing so. I am sure reading the post must have alarmed you as well. Today I am going to talk about what changes we can make in our lifestyle so that we can avoid OVEReating […]
Hopefully you have already gone through my 5-Step blog series on “Learn to Lose Weight the Right Way” and have started to make changes to your lifestyle. Almost all the people I have met associate weight loss with dieting and everyone has their own definition of diet food.
So I was gaining weight constantly and often thought of going on diet, but it left me wondering what can I possibly reduce from my food menu. I always thought that I ate proper food. Yes, I wanted to lose weight, but not at the cost of starving myself or torturing myself by eating less or […]