A few days back a girl wrote to me, “I ate around 1500 extra calories last night and this morning all I want to do is eat 500 cals for the day and do some cardio so I won’t gain extra fat. Is this okay? I am feeling so ashamed and disappointed in myself.”
In my previous post, I spoke about a few scenarios in which people OVEReat, without even realising that they are doing so. I am sure reading the post must have alarmed you as well. Today I am going to talk about what changes we can make in our lifestyle in order to prevent ourselves from […]
“I want to lose weight but I love sweets.” OR “How can I reduce my weight, while I eat sweets, brownies or mithai?” OR “Is there a “right way” to eat sweets, such that I don’t put on weight?” OR “I love sweets, but I want to reduce weight too. Is it possible?”
Hopefully you have already gone through my 5-Step blog series on “Learn to Lose Weight the Right Way” and have started to make changes to your lifestyle. Almost all the people I have met associate weight loss with dieting and everyone has their own definition of diet food.
It is a little known fact that weight loss is 80% about diet and 20% about exercise. By diet I mean eating right, but I definitely don’t mean dieting or starving yourself by not eating.
So I was gaining weight constantly and often thought of going on diet, but it left me wondering what can I possibly reduce from my food menu. I always thought that I ate proper food. Yes, I wanted to lose weight, but not at the cost of starving myself or torturing myself by eating less or […]
Weight loss is like a project and when a project is undertaken some amount of preparation is required. You have already started your weight loss project and you have done some preparations too. In Step 1 you learnt how by adopting 5 traits you can ensure a fast & effective weight loss. In Step 2 you defined […]
While we are looking a fast and effective weight loss solution, we repeatedly approach it as some sort of a problem that we can solve by just devoting ‘some’ amount of dedicated time and following certain diets or exercises. All the while the intention is to get the desired results quickly and then return back to […]