Oats are highly nutritious, a rich source of carbs and fibre, which helps in reducing cholesterol and Blood sugar levels. But more than anything it is very filling. So by eating just a small portion, you feel full. For me, oats have always been an excellent breakfast option. I just figure out different ways to […]
In my previous article I wrote at length about the health benefits of avocado and why you should include it in your diet, whether or not you want to lose weight. But have you ever eaten an Avocado all by itself? It is bland and tasteless, at least to the those like me, who are […]
I ate my first Quesadilla at Chillis (in Malaysia). While it tasted amazing, it was loaded with cheese and obviously full of calories. So I decided to make my own healthy version of it.
Kolkata, like any other place in India is known for its street food. My father was posted to Kolkata, India about 20 years back, being in the Army, we had to shift base from one location to another almost every three years. It is then that I had a chance of tasting Kolkata Street Food. […]
Oats are considered one of the healthiest grains available today. Excellent for weight loss, they also have numerous other health benefits such as they help reduce blood sugar levels as well as risk of heart diseases.
Brown rice is a wonderful addition to your meal when you are trying to lose weight. Brown Rice is relatively low in energy density as they contain fiber, which is how they fill your stomach faster and you end up eating smaller portion of your meal.
Wondering what is an Aloo Parantha (Potato Flatbread) recipe doing is a Weight Loss Blog? If you remember I told you in my weight loss story that I had included everything in my diet, well that includes even Aloo Parantha. And so here I am with the recipe.