Brown Rice is super nutritious and if one learns to cook brown rice properly, it is a delight to have, excellent while losing weight. Once you know how to prepare Brown Rice, rest is simple. You can take any cooked white rice recipe and replace white rice with brown one.
Kolkata, like any other place in India is known for its street food. My father was posted to Kolkata, India about 20 years back, being in the Army, we had to shift base from one location to another almost every three years. It is then that I had a chance of tasting Kolkata Street Food. […]
A few days back a girl wrote to me, “I ate around 1500 extra calories last night and this morning all I want to do is eat 500 cal for the day and do some cardio so I won’t gain extra fat. Is this okay? I am feeling so ashamed and disappointed in myself.”
With Mother’s day round the corner I would like to share with you a recipe that I learnt from my mom (amongst other things of course). Russian Salad Recipe – Full of fruits & veggies and at the same time tasty and very satisfying.
OVEReating means eating more food than what our body needs, or eating more than what is healthy, resulting it weight gain leading to obesity. It may be regarded as an eating disorder if it is compulsive eating or binge eating.
‘How can I eat sweets, brownies or mithai and still reduce weight?’ ‘Is there a “right way” of eating sweets as well, such that I don’t put-on weight?’ ‘I love eating sweets, but I want to lose weight too. Can I do both?’
Wondering what is an Aloo Parantha (Potato Flatbread) recipe doing is a Weight Loss Blog? If you remember I told you in my weight loss story that I had included everything in my diet, well that includes even Aloo Parantha. And so here I am with the recipe.
I have been asked many times how I do my meal planning and make several different meals for every 2-hours for all days of the week. To effectively lose weight, not eating is not a solution. You need to eat right.
Hopefully you have already gone through my 5-Step blog series on “Learn to Lose Weight the Right Way” and have started to make changes to your lifestyle. Almost all the people I have met associate weight loss with dieting and everyone has their own definition of diet food.