OVEReating means eating more food than what our body needs, or eating more than what is healthy, leading to weight gain and often obesity. It may be regarded as an eating disorder if it is compulsive eating or binge eating, which I shall discuss in another post.
‘How can I eat sweets, brownies or mithai and still reduce weight?’ ‘Is there a “right way” of eating sweets as well, such that I don’t put-on weight?’ ‘I love eating sweets, but I want to lose weight too. Can I do both?’
I have seen my mother, grand mother and aunts keep fast during the auspicious Navratri days since my childhood. Highly inspired by them & also with peer pressure, I started keeping these fasts as well.