30 days 1-on-1 Weight Loss Coaching for Women:
Personalised * Realistic * Actionable * Focused
Are you struggling with your weight issues? Do you HATE your bulging belly, your double chin, your photos, your look in the mirror…?
Does shopping for clothes depress you? Do you HATE it when you are not able to buy what you really want to wear because it is either not available in your size or your weight does not permit you to wear it?
And most importantly do you HATE the way people treat you?
You have dreamt to have an AWESOME body all your life..
You have tried many things to fulfil this dream..
Followed All Sorts of Diet Plans… Done Plenty of Exercises…
Skipped Meals… Even Stayed Hungry…
Done pretty much everything, but you have not got the results you desire… CONSEQUENTLY you feel absolutely disappointed… and scared that you are destined to live with this ‘Overweight You‘ forever… You are absolutely frustrated…
Let me tell you that I was there too…
I had been overweight for more than 15 years of my life. I started gaining weight while I was in college, and then it never stopped. It reached a point where it started affecting my health and my doctors started insisting that I lose weight.
My weight gain was constantly nagging me. I was utterly confused about the reason for my weight gain. I always thought I was eating right and exercising enough, but was still gaining weight.
I did get a little success by the few methods I had adopted to lose my weight, but the weight KEPT COMING BACK as soon as I gave up those methods. I discontinued either due to my laziness, or my busy schedule and later I ended up cursing myself for NOT having that extra willpower to continue with what had got me results.
Like a maniac I used to search the internet to find that EASIEST SOLUTION that I could follow TO GET THE BODY I WANTED and then sustain it. But seeing the plethora of information that stared at me, left me directionless and further confused.
So Yes… I was there too, where you are now & that’s why I can completely relate to you.
This is me now… About 20 kgs lighter… more active and motivated than before 🙂
Would you like to know what I did to lose weight? Are you ready to take a positive step towards getting rid of your weight problems and take control of your life?
‘Cause if you are, then I have this EPIC Weight Loss Program for you.
In this program I will personally coach you on all that is required for losing weight permanently + reveal strategies I myself followed for successfully losing weight. I will work with you to modify your lifestyle so that you can make them your way of life.
30 days Personalised 1-on-1 Weight Loss Coaching Program
But before I get into details about the program, I am sure you would like to know WHO THE HECK I am…
I am a full time Senior Manager in a reputed company in Malaysia + Manage my house i.e do the entire cooking & cleaning myself… So basically, I lead a very busy life.
Anyone who knows me can vouch that I CANNOT stay hungry, as I get headaches if I do and I really DO NOT have any inclination to spend long hours in the gym, neither do I have the time.
What I cannot practice myself, I don’t preach others to do. My approach to Losing Weight is a combination of ‘Eating Right & Living Healthy’. I have relished every minute of my Weight Loss journey. And frankly, I was able to lose my weight only because it was not a stress for me.
And now I love the results it has got me… I love the feeling of being slim and healthy. I feel more confident, more active and more energetic.
And I want YOU to enjoy your journey as much as I did…
What can you expect from this Weight Loss Program?
- It is Sustainable. You can follow it all your life & never let your weight return.
- It is NOT a temporary fix. We are talking about Permanent Weight Loss here.
- It is Weight Loss without torture – No Diets, No Gadgets, No Supplements & No Surgeries.
- No special meal required. You lose weight eating your regular food.
- No countless hours in the gym working out.
- You become healthier & more active… than being lazy, restless & hungry all the time.
How will this Weight Loss Program be different from others?
- Strategy 100% customised to you: Internet blog articles, videos and group courses are all generic. Methods, etc. written in these channels have being made with millions of audiences in mind, which may or may not work on you. But a strategy designed for you would surely get results.
- Realistic with no guesswork involved: With so much information overload, you really don’t know what is right and what would get you results. Our strategy is to provide solutions that would work on you and would be realistic and absolutely doable.
- Long Term Focus & Short Term Wins: Many programs talk about fast weight loss or a quick fix to weight gain. These solutions are abnormal and insinuating. You get back the weight as soon as you had lost it once you stop those methods. But solution that moves at the right pace would get sustainable results.
- Handholding & Support: You would have me handholding you at every step, guiding you and providing practical solutions to your problems so that nothing comes in between you and your weight loss goal.
How would having a COACH help?
- Getting a Fresh Perspective: Sometimes you need another person to analyse your routine & guide you as to where you go amiss. There are some habits that need instant change and some that would have to be worked upon.
- Relieves from Guesswork & save your time: A coach can tell you exactly what you need to do to get the desired results. Don’t you think that would save a lot of your time? I wish someone were there to guide me as well, I wouldn’t have been overweight all those 15 years.
- Focus: Sometimes you become so delusional that you cannot focus on the real problem. You think you are doing everything right, but still are confused on what is going wrong. A coach can solve it for you.
SO WHY should you let ME Coach you & what is unique about MY WAY of Coaching?
PERSONALISED * REALISTIC * ACTIONABLE * FOCUSED
- Unlearn-Learn Approach: When a belief had existed for a long time, people start treating it as truth, like the belief of having ‘Lemon-Honey Water’ early in the morning. Let me tell you, it might be healthy, but it surely is not going to make you lose your weight. Many such learnings need to be unlearned before learning what will actually get you results – I am going to do it for you.
- Participative Approach: I don’t believe in talk-talk-talk kind of coaching. I like to give solutions. You know your life & your problems better. I will work together with you on the problems that come between your weight loss goals, and find a feasible solution to bring about a positive change.
- ‘Teach-to-Catch-a-Fish’ Approach: Many weight loss programs I have seen talk about giving pre-prepared meal plan to the clients. This is not me. I shall teach you how to plan your meals so that you can continue with them throughout your life.
- Action-packed Comprehensive Approach: Each of our collaborative session shall end with a task for you and you will have a week to work on it. These clear-cut focused to-dos would lead you towards a healthy lifestyle and successful weight loss.
This Program is for you if:
- You are willing to adopt a new healthier lifestyle.
- You are absolutely motivated & determined to lose weight.
- You are looking for a Sustainable Weight Loss Solution.
- You have tried many weight loss techniques, but have not got the desired results.
- You get depressed seeing yourself overweight and out of of shape.
- You have neglected yourself for many years and want to finally do something for yourself.
- You are looking for a clear step-by-step strategy to lose weight and a coach to handhold you through the process.
P.S. This program is NOT for you if you are looking for a Quick Fix to your Weight Gain OR you want to count your calories while eating OR you think that only doing exercises or torturing yourself might get you results OR you are looking at muscle building.
- Four (4) Weekly 1-on-1 sessions of 45 min each – Detailed with No Claptrap.
- Review your lifestyle & habits to advise strategic changes.
- Suggest Healthy Meal Plan keeping in mind your likes & dislikes.
- Devise an Exercise Plan for you to make you more active.
- 30 days of unlimited email support between sessions.
- Weekly actionable and clearly laid out tasks.
Sign up for the 30 Days Personalised 1-on-1 Weight Loss Coaching for just USD 399/-
Alternatively, Schedule a Discussion (Not Chargeable) with me for any clarification!
* I coach only Women, men please don’t even bother to enroll.
How Does this Program Work?
⇒ Extensive Questionnaire: After you sign up, I shall send you an welcome kit comprising of an comprehensive questionnaire & some paperwork. Your answers to this questionnaire shall help me understand your mindset, your current lifestyle, your struggles and your past failures.
⇒ Analysis: Before our 1st session, I will spend some hours to go through your answers and analyse your current diet plan and identify the problem areas detrimental in your weight loss.
⇒ Our 1st Discussion: We will revisit your answers to the questionnaire as well as my analysis. We will also discuss the problem areas and advise you solutions. There shall also be a discussion on how we shall move in the weeks to come.
⇒ Meal Planning: In consultation, we shall also list down your meal plan for the week, which you would be required to follow.
⇒ Actionable Document: After each of our calls I shall send you my suggestions and a list of weekly to-dos, so that during the call you can focus on just learning and getting your problems solved.
⇒ 45 Minute NO-NONSENSE discussion: Our weekly focused discussions shall be on checking your progress weekly, check problems faced if any. And we shall incorporate one habit at a time.
Q: How much weight will I lose?
A: We would be looking at a sustainable weight loss process. Fast weight loss or a quick fix is not the right way. The actual weight loss may vary depending on how well you follow the program and how much body weight you carry.
Q: I am in a full time job/ other business/ kids at home, will I have time for this?
A: The whole intention of this Weight Loss Coaching program is to devise strategies that you can imbibe in your current lifestyle. So all the strategies that we will discuss shall be 100% customised keeping in mind your situation.
Q: Do you offer refunds?
A: Due to the live nature of this program, all sales are final.
Q: I am afraid that after investing I still will not be able to lose weight, like I failed in the earlier programs?
A: You need to be motivated and sincere in order to get success. If you enroll for this course, we already know that you are willing to do what it takes to get that dream body of yours. We will work together and make your dream a reality too.
Q: I love food and I am afraid that my cravings would fail me?
A: This weight loss method is not about restricting any food. You will just be explained to eat everything the right way.
Q: Your program sounds great, but I cannot afford it?
A: I suggest that you subscribe to my blogs and follow along. There is a lot of useful information in all my blogs that’ll benefit you.
Q: Why would I need a Coach? There is so much information out there?
A: Absolutely, there is no denying that. But they are also confusing.. and a lot many. With my coaching, you will be spared of any sort of guesswork and do exactly what is right for you in order to lose weight.