1. Suren Arora
    January 14, 2018 @ 12:23 am

    Thank you so much CJ for such an informative article and inspiring me to exercise even more. I am a firm believer of the fact that exercise should be an integral part of every individual’s daily routine. You just can’t ignore it- it’s inevitable if you wish to stay fit.

    And yes, one doesn’t really need to do that heavy lifting, go to gym or buy expensive equipments for exercising. Even some easy Yoga asanas and a bit of jogging can do wonders.

    A little effort today can help us lead a better life tomorrow.

    Keep sharing such great articles and keep inspiring us CJ!


    • CJ
      March 14, 2018 @ 1:38 am

      Thanks for sharing such nice thoughts ☺
      It is very important that everyone understands that those 30 minutes that we invest in ourselves today will get reap results vis-a-vis good health, not just today but also in the years to follow.


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