1. Suren Arora
    March 27, 2017 @ 2:03 am

    Hi CJ,

    I completely agree with you on the fact that starving ourselves or adopting any of the above strategies doesn’t really help lose weight. Not consuming certain foods may keep us devoid of certain essential nutrients that our body needs for functioning properly.

    In the long run, some of these strategies (or so called weight loss plans), may even have adverse effects on our metabolism.

    The key thing to learn here is choosing the right quantity and the right time for having our meals. Consuming small meals in every 2-3 hrs gap is something I personally found very effective. I don’t feel hungry every now and then and with time (as CJ mentioned), our body also gets disciplined and stops storing/ preserving food.

    As always, thanks again for this eye-opening article.


    • CJ
      March 31, 2017 @ 10:21 am

      Bang on again… Suren. Thank you for the beautiful synopsis of the blog.


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