1. Suren Arora
    July 11, 2017 @ 11:53 am

    Hi CJ! Thanks for sharing this insightful article about planning the meals right. I actually read this somewhere that as per Ayurveda, we should ideally eat to fill half our stomachs. Another one-fourth of the capacity should be kept for water, and the last quarter should be kept empty for the movement of the food. This really made sense to me.

    Earlier, even I used to have some snacks every now and then but with time I have also started following what you said above. I now consume smaller meals at a time with intervals of about 3-4 hours.

    Keep sharing such articles 🙂


    • CJ
      July 20, 2017 @ 3:56 am

      Your comments really add value to my blogs… Look forward to your comments always… Thank you for being such an observant reader and an excellent critique.


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