6 Comments

  1. Cassie | White Sands and Cool Breezes
    May 29, 2018 @ 7:04 pm

    Great article! I love doing yoga. It took awhile to really get into it but once I did it feels so wonderful.
    Thanks!

    Reply

    • CJ
      May 30, 2018 @ 1:28 am

      Superb…

      Reply

  2. Michelle Kellogg
    May 30, 2018 @ 5:36 am

    I have a yoga and meditation app that I use but I haven’t been consistent with it as of late. And the result has shown in my eating and sleeping and more stress than before so I know I need to set my schedule up to include more yoga. Great article!

    Reply

    • CJ
      May 30, 2018 @ 6:46 am

      Yes absolutely… u need to be regular… let me know if u need help 🙂

      Reply

  3. Tif
    May 30, 2018 @ 6:34 am

    I just started doing Yoga more! even went on a retreat- I am trying to get more flexibility out of it and relaxation! I hear of all the benefits and I think it will really help me too!

    Reply

    • CJ
      May 30, 2018 @ 6:44 am

      It definitely will… as I mentioned, the key is consistency and discipline.

      Reply

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