8 Comments

  1. Cassie | White Sands and Cool Breezes
    May 29, 2018 @ 7:04 pm

    Great article! I love doing yoga. It took awhile to really get into it but once I did it feels so wonderful.
    Thanks!

    Reply

    • CJ
      May 30, 2018 @ 1:28 am

      Superb…

      Reply

  2. Michelle Kellogg
    May 30, 2018 @ 5:36 am

    I have a yoga and meditation app that I use but I haven’t been consistent with it as of late. And the result has shown in my eating and sleeping and more stress than before so I know I need to set my schedule up to include more yoga. Great article!

    Reply

    • CJ
      May 30, 2018 @ 6:46 am

      Yes absolutely… u need to be regular… let me know if u need help 🙂

      Reply

  3. Tif
    May 30, 2018 @ 6:34 am

    I just started doing Yoga more! even went on a retreat- I am trying to get more flexibility out of it and relaxation! I hear of all the benefits and I think it will really help me too!

    Reply

    • CJ
      May 30, 2018 @ 6:44 am

      It definitely will… as I mentioned, the key is consistency and discipline.

      Reply

  4. Millie Hue
    August 1, 2018 @ 4:06 pm

    It got me when you said that yoga can help improve your sleep. As you mentioned, this type of activity increases the production of melatonin which helps regulate the sleep cycle. With that in mind, I will take my sister to a yoga class because she hasn’t been sleeping well these past few years. From what I know, she never had 8 hours of sleep ever since she started working due to lots of things to think about.

    Reply

    • CJ
      August 1, 2018 @ 10:02 pm

      Hi Millie, I am sure yoga will help… and I also think that you should make her meditate. Lack of sleep can be because of many reasons and meditation might help her to reflect on the inner self and find the reason

      Reply

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