11 Comments

  1. Michelle
    December 9, 2017 @ 12:48 am

    We should be aware of what we are eating we often just gave to our cravings.m

    Reply

    • CJ
      December 9, 2017 @ 7:42 am

      So True Michelle. It is just a matter of controlling yourself for just 5 sec when you hv to decide whether or not to eat.
      If you become a master of that, you will be the master of your cravings too.

      Reply

  2. Supriya Kolte
    April 28, 2018 @ 12:22 am

    All that you have mentioned above seems really doable. People think that losing weight is a rocket science… but if these things that you mentioned able got you results.. I am game man.

    Reply

    • CJ
      April 28, 2018 @ 2:14 am

      Thank you, Supriya. The method I talk about really works.. I am the live example of that 🙂 You can be rest assured of that

      Reply

  3. Marielle
    July 6, 2018 @ 10:04 am

    Congratulations! I agree that it’s most important to be healthy and feel stronger than to just be thin

    Reply

    • CJ
      July 8, 2018 @ 8:00 pm

      absolutely… bang on 🙂

      Reply

  4. Nina
    July 6, 2018 @ 11:14 am

    So which hobby did you pick?

    Reply

    • CJ
      July 8, 2018 @ 8:00 pm

      blogging 🙂 always wanted to write… but now I had the right topic..

      Reply

  5. Kayla
    July 7, 2018 @ 10:37 am

    These are really great tips. So many people think it starts and ends with food/workout, but it’s so much more. If your head isn’t in the right spot, then you won’t commit.

    Reply

    • CJ
      July 9, 2018 @ 7:08 am

      Thank you! you really understood what I really am trying to say here 🙂

      Reply

  6. Lisa | amerytina
    July 8, 2018 @ 4:07 pm

    Great tips! When I began to pay attention to my food and ingredients, it made all the difference.

    Reply

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