1. Michelle
    December 9, 2017 @ 12:48 am

    We should be aware of what we are eating we often just gave to our cravings.m


    • CJ
      December 9, 2017 @ 7:42 am

      So True Michelle. It is just a matter of controlling yourself for just 5 sec when you hv to decide whether or not to eat.
      If you become a master of that, you will be the master of your cravings too.


  2. Supriya Kolte
    April 28, 2018 @ 12:22 am

    All that you have mentioned above seems really doable. People think that losing weight is a rocket science… but if these things that you mentioned able got you results.. I am game man.


    • CJ
      April 28, 2018 @ 2:14 am

      Thank you, Supriya. The method I talk about really works.. I am the live example of that 🙂 You can be rest assured of that


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