14 Comments

  1. Shanaya
    May 14, 2018 @ 7:25 am

    I like what you mentioned about telling your office colleagues especially your lunch partners in advance about the change you are about to make. Saves so much of misunderstanding. And then you get to test them too.. haha .. thanks for the post.. and I completely agree that it is important to prepare others around you.

    Reply

    • CJ
      May 14, 2018 @ 9:04 am

      It is a great start… trust me it’ll help u in the long run.

      Reply

  2. Erin Haugerud
    May 14, 2018 @ 7:32 am

    Great advice! These are all super important!

    Reply

    • CJ
      May 14, 2018 @ 9:04 am

      Thank you 🙂

      Reply

  3. Erica
    May 14, 2018 @ 10:42 am

    Great post! I’m the type of person who obsesses way too much over the scale – I tend to skip over that confidant!

    Reply

  4. sammy
    May 14, 2018 @ 1:05 pm

    Hi CJ, it is true what you say about self determination. Last year, my blood test revealed that I had a higher cholesterol and with my self determination, I managed to cut down lot of food during lunch and right now I am so much slimmer and healthier as I can see.

    Reply

    • CJ
      May 14, 2018 @ 8:35 pm

      It is really great to know that you were able to solve your cholesterol problem. Self Determination plays a major role, along with the right resources available. Many people who go on dieting are also determined to lose weight, but then torturing yourself is not the right way of losing weight. Hope you are with me on this.

      Reply

  5. Shannon
    May 14, 2018 @ 3:13 pm

    Having a confidant to diet with and a workout buddy is so crucial to me staying on track. If I feel i will disappoint someone I will most likely just do it!

    Reply

    • CJ
      May 14, 2018 @ 8:26 pm

      Yeah absolutely… this is another aspect of having a buddy.

      Reply

  6. Anjali w
    May 15, 2018 @ 7:08 pm

    Great suggestions! Having supportive confidants while dieting is very essential.

    Reply

    • CJ
      May 15, 2018 @ 8:55 pm

      Thank you 🙂

      Reply

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