In Step1# we spoke about adopting 5 essential traits you need for fast & effective weight loss. Now comes Step2#, where you need to define your reason to lose weight?
Most of us want to lose weight, and many just talk about wanting to lose weight. I have seen people eating a large pizza with an extra large coke and cribbing about how fat they are and how they will start dieting from tomorrow itself… but then who has seen that tomorrow. 🤔
It is only a few people who really get serious and take steps towards making a change in their lives. The very reason that you have searched for a weight loss solution and reading this blog, makes you among those few who belong to this category, who are really keen to lose weight.
Kudos to that and you can pat your back… ☺️
So why is it important to define your reason to lose weight?
There would be times in your journey when you would want to back out. It is then when you will have to revisit this reason to get you going. So whether it is to get your lost confidence back or to show the world that you can do it too and that you are no less… you NEED to have a reason and you need to define it.
Well, if not that deep, this reason could be just being able to fit into a particular dress or to look better than your neighbour or your office crush’s husband 😂😂 or wife. It is important if it has got you to take up to lose weight.
What is your reason?
Now write the reason(s) that motivated you to start on this journey. Everyone has a reason… wrong reason or right… there is always a reason…
Don’t think that the reason is small or big, cause if this reason has motivated you to lose weight, it is important.
I had two:
- My health reasons which I also spoke about in my weight loss story
- I wanted to feel active and look good ☺️😎 (ahem, who doesn’t!)
You see, any reason can be your reason. Just think of it and write it.
Some examples and to get you started, I am listing down a few which I have heard from people around, pick one from the list or list down your own.
- Fit into a particular dress
- Feel healthy
- Look sexy & attractive
- Match Deepika Padukone looks
- Be thinner than a particular neighbour/ friend
- Participate in a beauty contest
- & it can go on and on.
Once you have written your reason, you can move to the next step of finding your weight loss confidants. You can share your reason by writing in the comment box below too.