1. Garcinia Girls
    October 20, 2017 @ 9:07 am

    This is a common mistake of some people they are into losing weight yet they cannot give up processed food the hard part is, it is everywhere


    • CJ
      November 5, 2017 @ 12:40 am

      So true… It is the control and discipline that can lead to a successful weight loss.


  2. Kartik Ahuja
    March 12, 2018 @ 5:23 am

    nice to see the sleeping (9th point) mentioned, a lot of people don’t take proper sleep, and a lot of people don’t take this into consideration…


    • CJ
      March 12, 2018 @ 6:58 am

      haha… see now you have a good reason to sleep 🙂


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