6 Comments

  1. Garcinia Girls
    October 20, 2017 @ 9:07 am

    This is a common mistake of some people they are into losing weight yet they cannot give up processed food the hard part is, it is everywhere

    Reply

    • CJ
      November 5, 2017 @ 12:40 am

      So true… It is the control and discipline that can lead to a successful weight loss.

      Reply

  2. Kartik Ahuja
    March 12, 2018 @ 5:23 am

    nice to see the sleeping (9th point) mentioned, a lot of people don’t take proper sleep, and a lot of people don’t take this into consideration…

    Reply

    • CJ
      March 12, 2018 @ 6:58 am

      haha… see now you have a good reason to sleep 🙂

      Reply

  3. Kavita Shaw
    March 21, 2018 @ 7:08 pm

    I found this very interesting. I was going to the gym regularly and initially lost weight and then nothing. Diet is difficult because of my lifestyle and work environment. Now with no time to exercise and no control with the diet. I feel bloated but can’t do anything about it.
    It’s time to take control but just don’t know how?
    Any suggestions. Please advice.

    Reply

    • CJ
      March 22, 2018 @ 3:08 am

      Hi Kavita, thanks for your comment. Your only way out id pre-planning. If you are aware of your lifestyle then you need to plan your meals accordingly.
      If you need to stay long hours in office then stock your office with healthy stuff and your house too so that you don’t end up eating unhealthy stuff.
      Focus on your diet first. Exercise will follow… trust me.

      Reply

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