1. Anindya Chatterjee
    August 24, 2017 @ 11:57 pm

    Staggered eating helps, yes it does and I’ve experienced it. I used to fill up my stomach to t brim during meals and never cared to eat in between. Although I was never in the habit of munching but this volumous eating didn’t help either. Now am in the process of reducing my intake during meals and have shorter meals in regulation but not frequent intervals.
    Like the way this subject has been discussed. Keep going my old school buddy!!


    • CJ
      August 28, 2017 @ 12:31 am

      Thank you… Everyone needs motivation… thank you for giving me mine.


Leave a Reply

Your email address will not be published. Required fields are marked *