I have been asked many times how I do my meal planning and make several different meals for every 2-hours for all days of the week. To effectively lose weight, not eating is not a solution. You need to eat right.
So I was gaining weight constantly and often thought of going on diet, but it left me wondering what can I possibly reduce from my food menu. I always thought that I ate proper food. Yes, I wanted to lose weight, but not at the cost of starving myself or torturing myself by eating less or […]
Weight loss is like a project and when a project is undertaken some amount of preparation is required. You have already started your weight loss project and you have done some preparations too. In Step 1 you learnt how by adopting 5 traits you can ensure a fast & effective weight loss. In Step 2 you defined […]
While we are looking a fast and effective weight loss solution, we repeatedly approach it as some sort of a problem that we can solve by just devoting ‘some’ amount of dedicated time and following certain diets or exercises. All the while the intention is to get the desired results quickly and then return back to […]