1-on-1 Online Weight Loss Coaching

Personalised * Realistic * Actionable * Focused

Are you struggling to lose weight? Do you HATE your bulging belly, your double chin, your photos, or your look in the mirror…?

Does shopping for clothes depress you? Because either it is not available in your size or your body type does not permit you to wear it. 

And most importantly do you HATE the way people treat you? 

 You have dreamt to have an AWESOME body all your life..

You have tried many things to fulfil this dream..

Followed All Sorts of Diet Plans… Done Plenty of Exercises…

Skipped Meals… Even Stayed Hungry…

Done pretty much everything, but you have not got the results you desired… CONSEQUENTLY you feel absolutely disappointed… and scared that you are destined to live with this ‘Overweight You’ forever… You are absolutely frustrated… 

Let me tell you that I was there too…

I had been overweight for more than 15 years of my life. I started gaining weight while I was in college, and then it never stopped. It reached a point where it started affecting my health and my doctors started insisting that I lose weight.

CJ 20kgs ago
This is me: 20 kgs (44 pounds) ago

My weight gain was constantly nagging me. I was utterly confused about the reason for my weight gain. I always thought I was eating right and exercising enough, but was still gaining weight. 

I did get a little success by the few methods I adopted to lose my weight, but the weight KEPT COMING BACK as soon as I gave up on those methods. I discontinued either due to laziness or my busy schedule and later I ended up cursing myself for NOT having that extra willpower to continue with what had got me results.

Like a maniac I used to search the internet to find that EASIEST SOLUTION that I could follow TO GET THE BODY I WANTED and then sustain it. But seeing the plethora of information that stared at me, left me directionless and further confused.

So Yes… I was there too, where you are now & that’s why I can completely relate to you.

This is me now… About 20 kgs (44 lbs) lighter… more active and more motivated than before 🙂

After my Weight Loss
This is me NOW.. About 20 kgs lighter 🙂

Would you like to know what I did to lose weight? Are you ready to take a positive step to tackle your weight problems and take control of your life?

‘Cause if you are, then I have this EPIC Weight Loss Program for you.

In this program, I will personally coach you on all that you require to lose weight permanently + reveal my exclusive strategies that I followed to successfully lose my weight. I will work with you to modify your lifestyle so that you can make them your way of life.

30 days Personalised

1-on-1 Weight Loss Coaching Program

This Program is for you if:

  • You are willing to adopt a new healthier lifestyle.
  • You are absolutely motivated & determined to lose weight.
  • You are looking for a Sustainable Weight Loss Solution.
  • You have tried many weight loss techniques, but have not got the desired results.
  • You get depressed seeing yourself overweight and out of of shape.
  • You have neglected yourself for many years and want to finally do something for yourself.
  • You are looking for a clear step-by-step strategy to lose weight and a coach to handhold you through the process.
P.S. This program is NOT for you if you are looking for a Quick Fix to your Weight Gain OR you want to count your calories while eating OR you think that only doing exercises or torturing yourself might get you results OR you are looking at muscle building.

How is this Weight Loss Program different from others?

Sustainable

Solutions that you can follow all your life & never let your weight return. You end up becoming more active.

100% Customised

Devised especially for you. Keeping in mind your lifestyle and your likes & dislikes. You are the focus here.

No Torture

No Deprivation, No Gadgets, No Countless hours in Gym, No Supplements. No Special Meals. We’ll keep it simple.

Realistic

Absolutely doable solutions. No more guess work required on your part on what is right for you.

Empowerment

Solutions that intent to make you self reliant & confident. You will be able to decide your own weight loss meals & way of life.

Long-Term Focus

Solutions with No gimmicks or quick fix. This program moves at the right pace for you to get permanent results – NO Temporary Fixes.

WHY should you Choose my Weight Loss Coaching Program | My Coaching Approach

No Guesswork Needed

I will tell you the exact steps you need to follow to lose weight, sparing you from all the guesswork you would have to otherwise do in order to find what would work for you.

Unlearn-Learn Approach

When a belief has existed for long, it is treated as truth. What may be healthy, may not necessarily result in weight loss. I will clarify many myths for you along with telling you what works.

Participative Approach

I don’t believe in talk-talk-talk kind of coaching. I like to give solutions. I will work with you on your problems and help you find a feasible solution that'll bring about a visible change.

‘Teach-to-Catch-a-Fish’ Approach

Many weight loss programs talk about giving pre-prepared meal plans to the clients. But not me; I shall teach you to plan your own healthy meals without relying on anyone to do it for you.

Action-packed Focused Approach

After each session, I shall give you a task and you will have a week to work on it. These would be clear-cut focused to-dos, that'll help you make positive lifestyle changes.

Handholding Approach

I will handhold you at every step. Guide you and provide practical solutions to your problems so that nothing comes in between you and your weight loss goal.

What you’ll get from this Course:

  • Four (4) Weekly 1-on-1 sessions of 60 min each – Detailed with No Claptrap.
  • Review of your lifestyle & habits to advise strategic changes (at a manageable pace)
  • Review of your meal plan, food intake, and regular feedback and guidance.
  • Suggestions for Healthy Meal Plan keeping in mind your likes & dislikes.
  • An Exercise Plan to make you more active.
  • 30 days of unlimited email support between sessions.
  • Weekly actionable and clearly laid out tasks.

How Does it Work?

Read Program Details

Read through the program details and determine if this program matches with what you are looking for. Schedule a Call (It’s Free) if you need any clarification. 

Sign Up for Program

Enroll in the program by making the Online payment using Paypal or any Credit Card options available. Program Fee: USD 499/-




Start Sessions

Once enrolled, I will send you a Welcome email with a comprehensive form to fill. We can begin the online sessions at a mutually agreeable time after I receive the form duly filled by you. 

Read below for more details. 

Program Details

⇒ Extensive Questionnaire: After you sign up, I shall send you an welcome kit comprising of an comprehensive questionnaire & some paperwork. Your answers to this questionnaire shall help me understand your mindset, your current lifestyle, your struggles and your past failures.

⇒ Analysis: Before our 1st session, I will spend some hours to go through your answers and analyse your current diet plan and identify the problem areas detrimental in your weight loss.

⇒ Our 1st Discussion: We will revisit your answers to the questionnaire as well as my analysis. We will also discuss the problem areas and advise you solutions. There shall also be a discussion on how we shall move in the weeks to come.

⇒ Meal Planning: In consultation, we shall also list down your meal plan for the week, which you would be required to follow.

⇒ Actionable Document: After each of our calls I shall send you my suggestions and a list of weekly to-dos, so that during the call you can focus on just learning and getting your problems solved.

⇒ 60 Minute NO-NONSENSE discussion: Our weekly focused discussions shall be on checking your progress weekly, check problems faced if any. And we shall incorporate one habit at a time.

⇒ Regular Review of Meals & Routine: For at least the first two weeks I will ask you to send me the schedule of what you ate as well as your other routine, and shall provide feedback for improvement.

FAQs

 

Praise & Love from my Clients

Manpreet Kaur
Manpreet Kaur

I have tried many options like GM diet, gyming, weird home remedies, slimming tablets before approaching you.

Your coaching helped me understand the whole reason behind my weight gain. It helped me understand my poor eating habits, my choice of food and how much does my body really need to eat vs how much am I actually eating. You have not just been a weight loss guide to me, but also a psychologist. You understood my emotions and how I am miss using food as my emotional support.

I have started to lose weight and I understand how to make healthy food choices. I am 3.5 kgs down in a month and I suddenly feel that my goal is achievable.

You involved me in my diet plan, you helped me understand healthy food options. Basically following this diet is more like following a healthy lifestyle without making drastic changes in the kind of food I cook for the family.

Sign up for this EPIC Weight Loss 1-on-1 Online Coaching Program NOW & take a step forward towards a healthier lifestyle + your dream body! It’s just USD 499/-