10 Comments

  1. Sana
    February 16, 2018 @ 10:19 am

    Thank you so much for this post. I got a lot of clarity to get started. Can’t wait to start my own journal. Hope this helps me, as I really want to shed some weight.

    Reply

    • CJ
      June 30, 2017 @ 10:22 am

      Yeah sure Sana… It is better to start today 🙂 Don’t wait any longer.

      Reply

  2. Jill
    April 9, 2018 @ 8:31 am

    Writing it down is such a huge help. I like your rec of Evernote. One of my excuses is that I don’t have the journal with me when I need it. Thanks for a great post.

    Reply

    • CJ
      April 9, 2018 @ 10:02 am

      I am glad you found the post helpful. 🙂

      Reply

  3. Kermilia
    April 9, 2018 @ 8:30 pm

    I actually tried this before and it definitely works!! I used regular journal before but I’ll definitely be looking into Evernote! That would be so much more convenient!

    Reply

    • CJ
      April 9, 2018 @ 9:08 pm

      Super… You are already on the right path… Using Evernote only makes it convenient… but the key is to maintain a journal so that you become more aware.

      Reply

  4. Kim
    April 9, 2018 @ 10:24 pm

    Thanks for sharing these tips. I know it is important to keep a record of what I eat throughout the day and Evernote seems a good option.

    Reply

    • CJ
      April 9, 2018 @ 10:25 pm

      Thank you 🙂

      Reply

  5. Afroza Khan
    April 15, 2018 @ 8:59 pm

    I’m trying the Keto diet and I actually never thought of keeping a journal about it. This is such a great idea!

    Reply

    • CJ
      April 16, 2018 @ 10:11 am

      Thank you ☺ Glad you liked the idea.

      Reply

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