Is there a relation between yoga and weight loss? Yoga works on mind, body, and soul and as we all know it is an absolutely wonderful form of exercise. Regular and consistent yoga practice provides numerous mental & physical health benefits to the practitioners. But does yoga help you lose weight?
Yoga, according to Wikipedia means a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
Do you enjoy munching on snacks but feel that they are unhealthy and you need to avoid them in order to lose weight? But I have a piece of good news for you… NOT all snacks are unhealthy. If you think creatively, you can come up with numerous healthy snack options, that would not only fill […]
I am a hardcore diary person – I love writing journals. I have always considered writing down my thoughts very therapeutic. What I am not able to share with anyone, I write down. When something is bothering me, I write that down too. This helps me to clear the clutter of my mind and many […]
I meet a lot of people who feel that they know about losing weight, but then they also have their own excuses for not being able to apply what they know about losing weight in order to lose their own weight. Some blame it on their health conditions, some complaint of their work stress and […]
More than a year back, I lost 20 kgs (about 45 pounds) of fat weight and reduced five inches off my waist in a span of about 10 months, all by making a few lifestyle changes.
One of the topmost questions asked by people on the internet is “Can I lose weight without exercising?”
Are you eating all types of healthy food and also exercising regularly, but are still not losing weight? I can imagine how frustrating it can be for someone who is not eating her favourite food, tracking each and every calorie she is consuming in order to lose weight but is still not able to do […]
Are you amongst those who look at yourself in the mirror and vow that you will start dieting or exercising soon such that you can lose weight fast? Or are you amongst those who look at someone slimmer or healthier than you, and yearn to have a body like him or her? I think many […]
In my earlier post, I had highlighted the reasons why you need a fitness buddy or a weight loss buddy and impact s/he can have on your weight loss journey. But in order to find the perfect person to be your weight loss partner, you need to prepare your Buddy Checklist and list down all […]