When people decide to lose weight, they prefer to do it secretly, without telling anyone. This is because they are scared. Scared that they’ll fail and will be made fun of. Frankly, their thinking is not absolutely incorrect, as people around us are like that… they need a target for their jokes and vent frustration.
It is rightly said that weight loss begins from the kitchen as weight loss is 80% eating right. What you eat today, your body will show tomorrow. Therefore, you need to work towards making your kitchen a temptation free zone, so that you don’t end up binging or mindless eating.
People search like crazy for best weight loss pills or supplements on the net to tackle their weight issues; get rid of their unwanted weight.
“So if I start ‘Eating Right’, will I still be required to do exercises to lose weight?” I got this message on my MusingsbyCJ Facebook Page Messenger a few days back.
A few days back a girl wrote to me, “I ate around 1500 extra calories last night and this morning all I want to do is eat 500 cals for the day and do some cardio so I won’t gain extra fat. Is this okay? I am feeling so ashamed and disappointed in myself.”
In my previous post, I spoke about a few scenarios in which people OVEReat, without even realising that they are doing so. I am sure reading the post must have alarmed you as well. Today I am going to talk about what changes we can make in our lifestyle in order to prevent ourselves from […]
“I want to lose weight but I love sweets.” “How can I reduce my weight, while I eat sweets, brownies or mithai?” “Is there a “right way” to eat sweets, so that I don’t put on weight?” “I love sweets, but I want to reduce weight too. Is it possible?”
Hopefully, you have already subscribed to my blog and received your FREE Weight Loss Course and have also started to make changes to your lifestyle. Almost all the people I have met associate weight loss with dieting and everyone has their own definition of diet food.
It is a little-known fact that weight loss is 80% about diet and 20% about exercise. By diet, I mean eating right and not dieting or starving yourself by not eating. And so it is important that you are Eat Right. But what is Eating Right?
There was a time when I was gaining weight constantly and often thought of going on diet. And as it is to everyone, going on diet to me also meant staying hungry. Yes, I wanted to lose weight, but not at the cost of starving myself or torturing myself by eating less or worse, not eating […]