16 Comments

  1. Brittany Poulson
    August 28, 2018 @ 8:28 am

    Thanks for sharing! I don’t do yoga a ton, but do love it for days when I don’t feel like doing hard core cardio – it helps me stretch and relax while also toning my body. There is definitely health benefits to it!

    Reply

    • CJ
      August 28, 2018 @ 9:17 am

      any exercise is good… if ur doing cardio then ur doing your bit to stay healthy… carry on

      Reply

  2. vidya
    August 28, 2018 @ 12:29 pm

    this post is definitely informative. and inspired by you to work on weight loss..
    I am trying to get back(on and off 🙁 ) on the fitness wagon – with zumba and running and yoga.. restarting yoga after a while again now and hope to be on the exercising mode going forward.. yoga does help me but since what i have been doing is hatha yoga, not sure of the weight loss aspect there..

    Reply

    • CJ
      August 29, 2018 @ 1:45 am

      Hi Vidya.. weight loss is much more than exercising… u need to focus on your diet as well.
      You can subscribe to my blog and get an email course on losing weight as well

      Reply

  3. Cindy Gordon
    August 29, 2018 @ 8:48 am

    I would really enjoy taking some Yoga classes. It looks like a lot of fun!

    Reply

    • CJ
      August 29, 2018 @ 10:29 pm

      kudos to you!

      Reply

  4. Joanna Clute
    August 29, 2018 @ 8:49 am

    I really enjoy the way Yoga treats my body. One of the best decisions I ever made.

    Reply

    • CJ
      August 29, 2018 @ 10:29 pm

      excellent!

      Reply

  5. Michelle Goth
    August 29, 2018 @ 8:50 am

    This is some really great info! I have been curious to try some yoga.

    Reply

    • CJ
      August 29, 2018 @ 10:30 pm

      you definitely should start soon.

      Reply

  6. Rachel
    August 29, 2018 @ 9:57 am

    I love yoga and the breathing exercises that are performed with it. For losing weight, I prefer to run but yoga helps me with my endurance and to relax when I’m having a stressful day. Great post!

    Reply

    • CJ
      August 29, 2018 @ 10:31 pm

      any form of exercise is good. do what works for you… for me yoga did wonders to i stuck to it

      Reply

  7. Cindy Ingalls
    August 29, 2018 @ 2:42 pm

    Great post. I did yoga a few years ago and I need to get back into it.

    Reply

    • CJ
      August 29, 2018 @ 10:30 pm

      absolutely… u should 🙂

      Reply

  8. Amanda
    August 29, 2018 @ 11:53 pm

    I loved reading this. I am not an avid yoga practicer but I do love practicing it when I can. Every time I do yoga, I feel confident and at peace to reach my goals. All about the zen baby

    Reply

    • CJ
      August 30, 2018 @ 2:48 am

      Same here 🙂 it is so peaceful

      Reply

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