Brown Rice is super nutritious and if one learns to cook brown rice properly, it is a delight to have, excellent while losing weight. Once you know how to prepare Brown Rice, rest is simple. You can take any cooked white rice recipe and replace white rice with brown one.
In my last post I wrote about the importance of exercise in weight loss and also the amount of exercise one needs to do in order to lose weight. Do remember, Diet and Exercise, both have their own role to play in your weight loss process. None can replace the other.
Kolkata, like any other place in India is known for its street food. My father was posted to Kolkata, India about 20 years back, being in the Army, we had to shift base from one location to another almost every three years. It is then that I had a chance of tasting Kolkata Street Food. […]
People search like crazy for best weight loss pills on the net in order to tackle their weight issues and get rid of their unwanted weight. There are numerous supplements or pills or drugs available in the market that claim to make you lose weight and get your dream body within a matter of days. […]
Paneer Kulcha is one of my favourite snacks. In India, it is a regular shelf item at any good bakery, easily available whenever you have a craving for it. And if by chance you can’t lay your hands on a Paneer Kulcha, then the ready-made Kulchas, more commonly available, can be purchased and used to […]
“So if I start ‘Eating Right’, will I still be required to do exercises to lose weight?” I got this message on my MusingsbyCJ Facebook Page Messenger a few days back.
Oats are considered one of the healthiest grains available today. Excellent for weight loss, they also have numerous other health benefits such as they help reduce blood sugar levels as well as risk of heart diseases.
A few days back a girl wrote to me, “I ate around 1500 extra calories last night and this morning all I want to do is eat 500 cals for the day and do some cardio so I won’t gain extra fat. Is this okay? I am feeling so ashamed and disappointed in myself.”
With Mother’s day around the corner, I would like to share with you a recipe that I learnt from my mom (amongst other things of course). Simple & Healthy Russian Salad Recipe – Full of fruits & veggies and at the same time tasty and very satisfying.
In my previous post, I spoke about a few scenarios in which people OVEReat, without even realising that they are doing so. I am sure reading the post must have alarmed you as well. Today I am going to talk about what changes we can make in our lifestyle in order to prevent ourselves from […]