Hopefully, you have already subscribed to my blog and received your FREE Weight Loss Course and have also started to make changes to your lifestyle. Almost all the people I have met associate weight loss with dieting and everyone has their own definition of diet food.
It is a little-known fact that weight loss is 80% about diet and 20% about exercise. By diet, I mean eating right, but I definitely don’t mean dieting or starving yourself by not eating.
While growing up I had pimples & acnes all over my face, making me feel ugly all the time. All my teenage life and long after that as well, I used to live in the fear that I will wake up with some pimple somewhere on my face.
So I was gaining weight constantly and often thought of going on diet, but it left me wondering what can I possibly reduce from my food menu. I always thought that I ate proper food. Yes, I wanted to lose weight, but not at the cost of starving myself or torturing myself by eating less or […]
Am I the only one who relishes fritters (pakoras/ tikkis)? I hope not. And now you may be thinking, has she gone mad… We are here to lose weight and she is giving gyan (knowledge) on eating fritters. But I am serious.
Weight loss is like a project and when a project is undertaken some amount of preparation is required. You have already started your weight loss project and you have done some preparations too. In Step 1 you learnt how by adopting 5 traits you can ensure a fast & effective weight loss. In Step 2 you defined […]
Almost all my life I have stayed away from Pineapples, thinking that they have too many calories and eating them will make me fat(ter) .. 🙂
While we are looking a fast and effective weight loss solution, we repeatedly approach it as some sort of a problem that we can solve by just devoting ‘some’ amount of dedicated time and following certain diets or exercises. All the while the intention is to get the desired results quickly and then return back to […]