Your coaching helped me understand the whole reason behind my weight gain. You have not just been a weight loss guide to me, but also a psychologist. I have started to lose weight and I understood how to make healthy food choices. I am 3.5 kgs down in a month and I suddenly feel that my goal is achievable.
You involved me in my diet plan, you helped me understand healthy food options. Following this diet is more like following a healthy lifestyle without making drastic changes in the kind of food I cook.