Frequently Asked Questions

Well, exercises are important but more important than that is to start eating right. I lost my first 7 kgs without doing any exercises, just by following a healthy eating pattern.

So yes to start with weight loss, you can do so by learning to eat right. And once you start getting results ie. once you start to lose weight, it will become an addiction and you will even want to exercise to achieve your weight loss goal.

There may be many reasons for this. I have written a post to answer this question for you. 10 Possible Reasons Why you are Not Losing Weight Any Longer

Let me know if you find your reason here. 

When people refer to diets or going on a diet, what they basically mean is that they will eat less or starve themselves, eat all sorts of weird (boiled or tasteless) food, torture themselves in order to lose weight. But a question: Whether you will be able to continue being on this diet throughout your life?

Diets are popular because that is what people know of and this is what they believe can help them lose weight… whereas this is not really true. Read this blog article for more clarity.

Nutrition Plan is an Eating Right Plan where you plan your food intake in a manner that you incorporate all nutrients into it. You don’t starve yourself but eat the right type of food that your body needs … eat healthily and lose weight.

Whereas in Dieting, many people starve themselves so that they lose weight. A more detailed answer here Diet Food or Right Food

The Weight Loss Tips that I talk about in your blog articles have nothing to do with any caste, creed or sex.

Anyone who wishes to lose weight can follow these tips and gain from them.

Why target only a month… try to build good eating habits and imbibe them in your lifestyle, for a lifelong benefit. This way you will not only be able to lose weight but also will be able to maintain in permanently, without gaining it back again, which would happen if you opt for any sort of unhealthy crash dieting.

Start eating right today. Control your portions and eat at proper intervals. You can subscribe to my blog and get access to a free weight loss guide and a weight loss course.

My Weight Loss Strategy is about eating right and not dieting or starving yourself at all. To get more clarity please read my article: Diet Food or Right Food: What should be your focus to Lose Weight.

You feel weak when you resolve to extreme dieting or starve yourself. This is when your body revolts, becomes low on energy and makes you feel weak.

Eating right is about maintaining a healthy eating lifestyle, which involves clean eating and adding all kinds of nutrients in your diet.