In my earlier post, I had highlighted the reasons why you need a fitness buddy or a weight loss buddy and impact s/he can have on your weight loss journey. But in order to find the perfect person to be your weight loss partner, you need to prepare your Buddy Checklist and list down all […]
When people decide to lose weight, they prefer to do it secretly, without telling anyone. This is because they are scared. Scared that they’ll fail and will be made fun of. Frankly, their thinking is not absolutely incorrect, as people around us are like that… they need a target for their jokes and vent frustration.
