1. Buddy
    October 11, 2017 @ 4:00 pm

    Great checklist! I was trying to come up with something to add to it, but can’t think of anything worthwhile. Are you finding success with your coaching program?


    • CJ
      October 12, 2017 @ 12:49 am

      Thank you for your appreciation. My coaching is going very well thank you 🙂


  2. Bhuvi Kumar
    November 6, 2017 @ 11:25 pm

    Thank you for these weight loss techniques! I think it will be really helpful to my mom. Can you please suggest any ideas or techniques for gaining weight as I’m unable to do it by applying various methods.


    • CJ
      November 11, 2017 @ 5:31 am

      Hi Bhuvi, Thanks for your comment… please do refer the blog to your mom… anyone who benefits from the blog is welcome here.
      Regarding your problem (which to many is a blessing) you need to refer to someone who is an expert in that.
      As far as I am concerned, if you are leaving a healthy lifestyle… i.e eating right and exercising, you are fine and do not need to stress on any weight gain measures.


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