“I want to lose weight but I love sweets.” “How can I reduce my weight, while I eat sweets, brownies or mithai?” “Is there a “right way” to eat sweets, so that I don’t put on weight?” “I love sweets, but I want to reduce weight too. Is it possible?”
It is a little-known fact that weight loss is 80% about diet and 20% about exercise. By diet, I mean eating right and not dieting or starving yourself by not eating. And so it is important that you are Eat Right. But what is Eating Right?
