More than a year back, I lost 20 kgs (about 45 pounds) of fat weight and reduced five inches off my waist in a span of about 10 months, all by making a few lifestyle changes.
One of the topmost questions asked by people on the internet is “How can one lose weight without exercising?”
Are you eating all types of healthy food and also exercising regularly, but are still not losing weight? I can imagine how frustrating it can be for someone who is not eating her favourite food, tracking each and every calorie she is consuming in order to lose weight but is still not able to do […]
Are you amongst those who look at yourself in the mirror and vow that you will start dieting or exercising soon such that you can lose weight fast? Or are you amongst those who look at someone slimmer or healthier than you, and yearn to have a body like him or her? I think many […]
I ate my first Quesadilla at Chillis (in Malaysia). While it tasted amazing, it was loaded with cheese and obviously full of calories. So I decided to make my own healthy version of it.
Brown Rice is super nutritious and if one learns to cook brown rice properly, it is a delight to have, excellent while losing weight. Once you know how to prepare Brown Rice, rest is simple. You can take any cooked white rice recipe and replace white rice with brown one.
In my last post I wrote about the importance of exercise in weight loss and also the amount of exercise one needs to do in order to lose weight. Do remember, Diet and Exercise, both have their own role to play in your weight loss process. None can replace the other.
A few days back a girl wrote to me, “I ate around 1500 extra calories last night and this morning all I want to do is eat 500 cals for the day and do some cardio so I won’t gain extra fat. Is this okay? I am feeling so ashamed and disappointed in myself.”
In my previous post, I spoke about a few scenarios in which people OVEReat, without even realising that they are doing so. I am sure reading the post must have alarmed you as well. Today I am going to talk about what changes we can make in our lifestyle in order to prevent ourselves from […]
So how to start eating healthy or in other words how do you imbibe the eating right skills in your lifestyle ?Why the heck is it so important?