Lifestyle

Healthy Lifestyle is a prerequisite of living life rightfully. It is imbibing healthy habits and letting go of the unhealthy ones. In my Lifestyle Blog Section, I will share the healthy lifestyle changes one needs to do in order to lose weight and lead a healthy life.

9 Simple Ways to STOP Overeating & Start Eating Right

In my previous post, I spoke about a few scenarios in which people OVEReat, without even realising that they are doing so. I am sure reading the post must have alarmed you as well. Today I am going to talk about what changes we can make in our lifestyle in order to prevent ourselves from […]

10 Shocking Facts about OverEating you need to know, to STOP doing it!

OVEReating Definition: Eating more food than what our body needs, or eating more than what is healthy, resulting in weight gain leading to obesity. It may be regarded as an eating disorder if it is compulsive overeating or binge eating.

Follow 2 Golden Rules | Eat Sweets & Still Lose Weight!

“I want to lose weight but I love sweets.” “How can I reduce my weight, while I eat sweets, brownies or mithai?” “Is there a “right way” to eat sweets, so that I don’t put on weight?” “I love sweets, but I want to reduce weight too. Is it possible?”

4 Steps to Master the Art of Eating Healthy & Lose Weight!

So how to start eating healthy or in other words how do you imbibe the eating right skills in your lifestyle? Why the heck is it so important?

Successful Meal Planning Basics for Beginners to Lose Weight

I have been asked many times how I do meal planning and how I manage to make several different meals every day for every 2-hours for all days of the week.

Quick Guide to Plan your Diet to Eat Right & Lose Weight!

It is a little-known fact that weight loss is 80% about diet and 20% about exercise. By diet, I mean eating right and not dieting or starving yourself by not eating. And so it is important that you are Eat Right. But what is Eating Right?

4 Important Confidants to Prepare for a Successful Weight Loss

Losing Weight is like a working on a project and we all know that when we undertake a project, we ought to do some amount of preparation beforehand. Cause if we enter into a project without any preparation, we are bound to fail.

5 Essential Traits Required for Best Fast & Effective Weight Loss

While we are looking for a fast and effective weight loss solution, we repeatedly approach weight loss as sort of a problem that we can solve by just devoting ‘some’ amount of dedicated time and following certain diets or exercises. All the while intending to get the desired results quickly and thereafter return back to our […]

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Lifestyle

9 Simple Ways to STOP Overeating & Start Eating Right

10 Shocking Facts about OverEating you need to know, to STOP doing it!

Follow 2 Golden Rules | Eat Sweets & Still Lose Weight!

4 Steps to Master the Art of Eating Healthy & Lose Weight!

Successful Meal Planning Basics for Beginners to Lose Weight

Quick Guide to Plan your Diet to Eat Right & Lose Weight!

4 Important Confidants to Prepare for a Successful Weight Loss

5 Essential Traits Required for Best Fast & Effective Weight Loss

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Lifestyle

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