There was a time when I was gaining weight constantly and often thought of going on diet. And as it is to everyone, going on diet to me also meant staying hungry. Yes, I wanted to lose weight, but not at the cost of starving myself or torturing myself by eating less or worse, not eating […]
While we are looking for a fast and effective weight loss solution, we repeatedly approach weight loss as sort of a problem that we can solve by just devoting ‘some’ amount of dedicated time and following certain diets or exercises. All the while intending to get the desired results quickly and thereafter return back to our […]
