OVEReating Definition: Eating more food than what our body needs, or eating more than what is healthy, resulting in weight gain leading to obesity. It may be regarded as an eating disorder if it is compulsive overeating or binge eating.
Healthy Lifestyle is a prerequisite of living life rightfully. It is imbibing healthy habits and letting go of the unhealthy ones. In my Lifestyle Blog Section I will share the healthy lifestyle changes one needs to do in order to lose weight and lead a healthy life.
“I want to lose weight but I love sweets.” OR “How can I reduce my weight, while I eat sweets, brownies or mithai?” OR “Is there a “right way” to eat sweets, such that I don’t put on weight?” OR “I love sweets, but I want to reduce weight too. Is it possible?”
So how to start eating healthy or in other words how do you imbibe the eating right skills in your lifestyle ?Why the heck is it so important?
I have been asked many times how I do my meal planning and make several different meals for every 2-hours for all days of the week. To effectively lose weight, not eating is not a solution. You need to eat right.
It is a little known fact that weight loss is 80% about diet and 20% about exercise. By diet I mean eating right, but I definitely don’t mean dieting or starving yourself by not eating.
Weight loss is like a project and when a project is undertaken some amount of preparation is required. You have already started your weight loss project and you have done some preparations too. In Step 1 you learnt how by adopting 5 traits you can ensure a fast & effective weight loss. In Step 2 you defined […]
While we are looking a fast and effective weight loss solution, we repeatedly approach it as some sort of a problem that we can solve by just devoting ‘some’ amount of dedicated time and following certain diets or exercises. All the while the intention is to get the desired results quickly and then return back to […]