Peas Soya & Corn Fritters | Healthy Snacks for Weight Loss
Today I am going to share with you another easy fritters recipe: Peas, Soya Flour and Boiled Corn Fritters. And as you must have guessed by the name of it, these fritters are super healthy and nutritious.
Yeah, I am back with another fritter recipe. Now this one is after a long time, you have to give me credit for this. I resisted for this long to give you another fritter recipe. 🙈🙈 But by now you would know how much I love the fritters and how they have been such an important part of my meals during my weight loss journey You can look at the earlier fritters recipes, please click here.
And now for the ingredients of this one:
Ingredients:
- Boiled Peas: 1 cup
- Boiled Corn: 3/4 cup
- Soya Flour: 2 Tablespoon (it is not very easy to find Soya flour, try the local groceries store. If you cannot get it, then replace Soya with Gram Flour (besan))
- Spring Onion: 1/2 Cup green part chopped
- Ginger: 1/2″ finely chopped
- Green Chilli: 1-2 finely chopped
- Cilantro: 1/2 cup chopped
- Salt: to taste
- Cumin Powder: 1 teaspoon
- Turmeric Powder: 1/2 teaspoon
- Olive Oil: 2 tablespoon
Preparation:
- Grind the boiled peas as well as 1/2 cup boiled corn. Put the mixture in a large bowl.
- Add the remaining 1/4 boiled cup, chopped spring onion, ginger, chopped green chilli, all spices as well as cilantro into the bowl. Mix well.
- Now add the soy flour and mix again. The Soya Flour acts as a binding agent. Mix well.
- Cover the mixture with a wet cloth and keep aside for 10 minutes.
- After 10 minutes, put a little oil on the palms of your hand and make small disc-shaped patties out of the mix.
- Refrigerate the discs for about 10 minutes.
- Heat the non-stick flat pan and put 2 tablespoon olive oil on it. Spread the oil.
- Now place the prepared discs onto the pan, on medium flame and let them cook.
- After about 1-2 minutes, turn the patties upside down, and let the other side cook as well.
- Once both sides are cooked, take them out on a tissue, so that it soaks any access oil.
The fritters are ready to serve. You can have them with your favourite green chilli or tomato sauce. I make the homemade chutney (mint and coriander) to have the fritters with.
Hope you try these fritters at home and if you do, please do let me know how you liked them. I would wait for your comments.
December 11, 2017 @ 10:40 pm
I tried these nuggets. I couldn’t find the soya flour so I used gram flour instead, like you suggested and they were brilliant. Will try the other fritters too that you have given recipe for.
September 9, 2017 @ 10:45 pm
Great… it is all about testing… this time you tried with gram flour… next time try with soya (keep your search on ☺), I am sure you’ll like it too.
December 15, 2017 @ 10:38 pm
Wow these look so fantastic! So easy to make!! I buy Mckaine Snacks all the time, but these are super easy and quick. Thanks!
September 15, 2017 @ 10:50 pm
True that. Definitely healthier and so easy that you can make them anytime, provided you have all the ingredients (😂😂)
May 19, 2018 @ 7:05 am
Blogs are not just for socializing with others but it can also give us useful information. like this just like me I’am a new blogger and this article gave me lots of ideas on how to start blogging to a site or posts.
May 19, 2018 @ 10:42 pm
Thank you! I am glad you are inspired 🙂
May 24, 2018 @ 4:21 am
Very thanks for new Information. its very informative for us.
thank you
May 24, 2018 @ 7:18 am
Thank you for your comment.