Successful Meal Planning Basics for Beginners to Lose Weight
I have been asked many times how I do meal planning and how I manage to make several different meals every day for every 2-hours for all days of the week.
weight loss
Relook at your Daily Food Habits to know the Cause of your Weight Gain
There was a time when I was gaining weight constantly and often thought of going on diet. And as it is to everyone, going on diet to me also meant staying hungry. Yes, I wanted to lose weight, but not at the cost of starving myself or torturing myself by eating less or worse, not eating […]
4 Important Confidants to Prepare for a Successful Weight Loss
Losing Weight is like a working on a project and we all know that when we undertake a project, we ought to do some amount of preparation beforehand. Cause if we enter into a project without any preparation, we are bound to fail.
Why should you Define a Reason to Lose Weight?
In my earlier post, I spoke about adopting a few traits without which cannot achieve a fast & effective weight loss. Today, I will talk about why is it important that you define your reason to lose weight?
5 Essential Traits Required for Best Fast & Effective Weight Loss
While we are looking for a fast and effective weight loss solution, we repeatedly approach weight loss as sort of a problem that we can solve by just devoting ‘some’ amount of dedicated time and following certain diets or exercises. All the while intending to get the desired results quickly and thereafter return back to our […]
