How much Exercise do you REALLY need to do for Losing Weight?
“So if I start ‘Eating Right’, will I still be required to do exercises to lose weight?” I got this message on my MusingsbyCJ Facebook Page Messenger a few days back.
Weight Loss & Lifestyle Blog for Weight Watchers
Healthy Yummy Oats Upma Recipe | Yummy Breakfast Meal Option
Oats are considered one of the healthiest grains available today. Excellent for weight loss, they also have numerous other health benefits such as they help reduce blood sugar levels as well as the risk of heart diseases.
10 Useful Self-help Tips to Overcome Binge Eating
A few days back a girl wrote to me, “I ate around 1500 extra calories last night and this morning all I want to do is eat 500 cals for the day and do some cardio so I won’t gain extra fat. Is this okay? I am feeling so ashamed and disappointed in myself.”
Low Calorie Simple and Healthy Russian Fruit Salad Recipe
With Mother’s day around the corner, I would like to share with you a recipe that I learnt from my mom (amongst other things of course). Simple & Healthy Russian Salad Recipe – Full of fruits & veggies and at the same time tasty and very satisfying.
9 Simple Ways to STOP Overeating & Start Eating Right
In my previous post, I spoke about a few scenarios in which people OVEReat, without even realising that they are doing so. I am sure reading the post must have alarmed you as well. Today I am going to talk about what changes we can make in our lifestyle in order to prevent ourselves from […]
Idli Upma | Healthy Low Cal Snack | Perfect Weight Loss Meal Option
Idlis (South Indian Dish) have forever been considered a healthy snack as the calorie content in one idli is about 30 calorie. Very light & very healthy.
10 Shocking Facts about OverEating you need to know, to STOP doing it!
OVEReating Definition: Eating more food than what our body needs, or eating more than what is healthy, resulting in weight gain leading to obesity. It may be regarded as an eating disorder if it is compulsive overeating or binge eating.
Non Fried Chana Dal Vada (Cutlets) Recipe | South Indian Snack
I am back again with another Fritter/ Cutlet recipe. This time it is the Chana Dal Vada, a famous snack from South India and a very popular street food – only the recipe I am giving you here is the non-fried version.
Follow 2 Golden Rules | Eat Sweets & Still Lose Weight!
“I want to lose weight but I love sweets.” “How can I reduce my weight, while I eat sweets, brownies or mithai?” “Is there a “right way” to eat sweets, so that I don’t put on weight?” “I love sweets, but I want to reduce weight too. Is it possible?”
Super Healthy & Flavorful Lemon Brown Rice | Main Meal Option
Brown rice is a wonderful addition to your meal when you are trying to lose weight. Brown Rice is relatively low in energy density as they contain fiber, which is how they fill your stomach faster and you end up eating the smaller portion of your meal.
