From my earlier post you know the reasons why you need a fitness buddy or a weight loss buddy and how important s/he is in your weight loss journey. But in order to find the perfect person to be your buddy, you need to prepare your Buddy Checklist and list down all pointers you need […]
Did you try the Mango Avocado Sandwich Spread? Do try it in the next opportunity you get. However, if mangos are not available in your part of the world at this time of the year, don’t worry. Today I have another Avocado Spread recipe for you – Cucumber Avocado Spread.
When people decide to lose weight, they prefer to do it secretly, without telling anyone. This is because they are scared…, scared that they’ll fail and will be made fun of, if they fail. Frankly, their thinking is not absolutely incorrect, as people around us are like that… they need a target for their jokes, […]
In my previous article I wrote at length about the health benefits of avocado and why you should include it in your diet, whether or not you want to lose weight. But have you ever eaten an Avocado all by itself? It is bland and tasteless, at least to the those like me, who are […]
Ever heard of the saying ‘An apple a day keeps the doctor away”? Well, these days AVOCADO is the new apple. Due to the numerous health benefits of Avocado, it is continuously gaining popularity among health conscious individuals.
It is rightly said that weight loss begins from the kitchen as weight loss is 80% eating right. What you eat today, your body will show tomorrow. Therefore, you need to work towards making your kitchen a temptation free zone, so that you don’t end up binging or mindless eating.
Normally when one decides to lose weight, the first few things that go out of the window are sugar, sweets and chocolates. But if one knows about the right way of eating (yes! even sweets) 😈, one can continue to eat sweets and still lose weight. Losing weight does not mean you zip the lip to […]
Our Face Skin is very sensitive and requires a lot of care, no matter what age we are in. Not only the women, even the men need to take care of their faces. As teenagers, the acnes & pimples trouble us. I had loads of acnes and I still remember those sleepless nights I had […]
Brown Rice is super nutritious and if one learns to cook brown rice properly, it is a delight to have, excellent while losing weight. Once you know how to prepare Brown Rice, rest is simple. You can take any cooked white rice recipe and replace white rice with brown one.